| The Methods |  | | | | | The following methods will help you achieve your goals for healing of self and society. Try experimenting with them, then work with the methods best suited to your needs. If you established a personal profile, you can track your use of the methods and measure your progress as you move forward. | | | |  | Method 1. Scientific Meditation
This method is for everyone. Whatever you want to accomplish, it’s the single most powerful tool you have at your disposal. It is so powerful that it forms the basis for many of the methods available on this site. If you don’t already meditate, you should learn this valuable skill. | | | | | Skeptical? Meditation doesn’t just make you feel better, it changes you physiologically, mentally and spiritually – for the better. Studies show that regular meditation using a proven method will: | | | | - Free you from the effects of stress.
- Improve immune system functioning.
- Lower blood pressure.
- Improve circulation.
- Increase energy and stamina.
- Help free you from chronic pain.
- Shorten recovery time from surgery and medical procedures.
- Release endorphins and other “feel good” chemicals in the brain.
- Reduce dependency on medication.
- Reduce anxiety.
- Alleviate depression.
- Promote clear thinking, happiness and peace of mind.
- Expand the intuitive insight of individual super-conscious mind.
- Give you access to the infinite power of universal super-conscious mind.
|  Download | If you are unfamiliar with meditation:
Listen to this audio. In it, Dr. Rick Levy describes what happens when you meditate, and provides a simple scientific meditation method that’s been well-researched for effectiveness. | | | | 
Download | Enjoy the benefits of meditation immediately, without the frustration:
Some people find it difficult to meditate because they can’t relax, get frustrated, and give up. In this audio, Dr. Levy guides the listener into a meditative state using progressive relaxation methods, allowing you to go deep into meditation and enjoy its benefits right away. | | | |  | If you’d rather view it in writing:
Click here for a written description of the method and why it works, reprinted from an article written by Dr. Levy for The Times of India - worth a read for the novice, as well as the advanced meditator. | | | |  |
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